Mouth Guard for Snoring
Mouth Guard for Sleep Apnea
Snoring usually occurs when the tissues in your tongue, mouth and throat become too relaxed. The quality of the snorer’s own sleep can be affected, but the more serious impact is on the sleeping partner, where the snoring noise can be extremely disruptive. Severe snoring can also lead to obstructive sleep apnea (OSA) or other more serious disorders. However, there is no complete cure for snoring, but the degree can be reduced with the aid of a mouth guard for snoring (MAD or TRD). Sleep apnea mouth guard can be divided into the following two types.
Mandibular Advancement Devices (MAD)
The MAD, which fits inside your mouth, pushes your jaw forward to open your airway, keeping your throat open and thus keeping your airway clean.
Tongue Retaining Device (TRD)
The TRD works in such a way that it can grab your tongue while you sleep, keeping it forward and preventing it from falling into the back of your throat so it doesn’t create a partial blockage in your throat, which usually causes back sleepers to snore.
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In the United States, almost 100 million adults snore. It can occur at all ages, even in children, and is more common in adults between the ages of 40 and 40. And men are more likely to experience it . Snoring is a sleep disorder characterized by a loud noise that is made when a person breathes during sleep. The noise comes from the soft palate and the tissues of the mouth and nose, as well as vibrations in the larynx. The resulting noise can be louder than a vacuum cleaner, and even your neighbors can hear it through the walls.
High-volume snoring accompanied by occasional brief pauses in breathing is a sign of obstructive sleep apnea. That is, snoring is a symptom of sleep apnea. All untreated OSA patients snore, but only some snorers suffer from sleep apnea. Sleep apnea is a respiratory disorder characterized by a narrowing or closing of the throat during sleep, where the airway becomes completely or almost completely blocked for a short period of time. Frighteningly, it causes patients to stop breathing for at least 10 seconds, sometimes pausing breathing hundreds of times a night. It can repeatedly interrupt a person’s breathing, causing the patient’s blood oxygen levels to drop, which can cause the brain to awaken the patient from sleep. This serious disorder affects about 25% of men and 10% of women with health problems, especially heart and blood vessel disease.
It is interesting to note that snoring is one of the symptoms of sleep apnea. Other symptoms include morning headaches, excessive daytime sleepiness, insomnia and irritability. In some cases, patients wake up with a sore throat or dry mouth.
If left untreated, sleep apnea can increase the risk of stroke, diabetes, coronary heart disease and blood pressure, among other conditions. People who suffer from sleep apnea are also unaware that they have the condition. After all, breathing disorders only occur during sleep, just like snoring, and snorers are often unaware that they have a snoring problem. It usually takes another person to tell the snorer about it.
The first thing we recommend for people suffering from either of these disorders is to see a doctor and a sleep specialist to consult and find a solution. This website only introduces mouth guard for sleep apnea and mouth guard for snoring related products and does not provide any treatment solutions for you to refer.
If you suffer from mild sleep apnea, or if your sleep apnea only occurs when you sleep on your back, a mouth guard for sleep apnea may be very helpful to you. Contact your healthcare doctor and they will help you determine if a mouthguard is right for you. Mouth guards for sleep apnea are not right for everyone, and your healthcare doctor will provide you with the correct instructions if the right person is available.
How to pick sleep apnea mouth guard
When you are picking your sleep apnea mouth guard, our experts offer you advice from a 5-point summary.
Of course, your first priority should be to consider the comfort level. You may not be able to sleep for a few nights if this is your first time wearing an anti-theft device, but you should also check the overall comfort of the product you will be using. Earlier in the article we’ve learned about the differences between the MAD and the TRD. Some sleepers prefer the jaw forward feel of the MAD to the suction of the TRD that keeps the tongue forward. You may want to consider both to determine which device is more comfortable – in which case, the model with the sleep test may be your best bet. The bottom line: You must ask your doctor about the MAD and TRD to learn the best options before you go ahead and buy and wear one.
With some MADs, you will be able to adjust how far the device allows your jaw to advance. By design, TRDs are not adjustable. MADs generally offer more customization options. Most of these retainers are occlusal models with trays containing thermoplastic that allow you to create custom molds for your teeth. TRDs do not require or offer customization. Most are universal in design, but some models are available in multiple sizes to fit different patients.
When checking the quality of the product, you need to check the material, is it soft and smooth? You should also make sure that it will not irritate your lips, gums and tongue. Most MAD and TRD are made of silicone, plastic or a combination of these two materials. I judge the product based on its packaging, instructions, design and price. Most mouth guards will need to be replaced after six months to two years.
4. Easy to clean
Our experts recommend that patients rinse their mouthguards with hot water after each use. If you are using a MAD, the upper and lower trays should be scrubbed regularly to prevent bacterial buildup. Of course, some brands offer proprietary cleaning solutions for their MADs. Or you can learn how to clean your mouthguard. If you are using a TRD, take care to clean the areas where the tongue opening frequently touches. Many anti-snoring mouthguards come with protective sleeves. If not, be sure to store the device in a clean environment when not in use.
In terms of service, you need to be careful to see if the company or manufacturer can offer you a money-back guarantee. Do they offer refunds? Do they have a warranty? What are some of the services they offer to their customers? Companies with good service will generally have excellent products as well.